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      <image:title>Blog - The Girl Behind The Lens: Vanessa Papastavros</image:title>
      <image:caption>Vanessa in her element!</image:caption>
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      <image:caption>The girl behind the lens: Vanessa</image:caption>
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      <image:title>Blog - The Girl Behind The Lens: Kelsey Beesley</image:title>
      <image:caption>Kelsey in her element!</image:caption>
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      <image:title>Blog - The Girl Behind The Lens: Kelsey Beesley</image:title>
      <image:caption>The girl behind the lens: Kelsey</image:caption>
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    <lastmod>2020-07-17</lastmod>
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      <image:title>Blog - Stay True To You: A Poem by Alison Kate</image:title>
      <image:caption>Always choose love.</image:caption>
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      <image:title>Blog - Introducing: Be More’s Allyship Series</image:title>
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      <image:title>Blog - Allyship Part 2: Using Your Voice</image:title>
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      <image:title>Blog - Allyship Part 3: Education &amp;amp; Action</image:title>
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      <image:title>Blog - Artists Out Loud: KENDYL</image:title>
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      <image:title>Blog - Artists Out Loud: KENDYL</image:title>
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      <image:title>Blog - Artists Out Loud: KENDYL</image:title>
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    <lastmod>2020-08-14</lastmod>
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      <image:title>Blog - We’re Back!</image:title>
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      <image:title>Blog - We’re Back!</image:title>
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    <loc>https://bemorecampaign.org/blog/why-social-impact-is-important-for-brands-now-more-than-ever</loc>
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    <lastmod>2020-08-21</lastmod>
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      <image:title>Blog - Why Social Impact Is Important For Brands Now More Than Ever</image:title>
      <image:caption>According to the 2018 Survey of Young People and Social Change, nearly half of respondents said it’s important for brands to have social change initiatives that their customers can be a part of.</image:caption>
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      <image:title>Blog - Why Social Impact Is Important For Brands Now More Than Ever</image:title>
      <image:caption>To win a Be More Award is to be recognized among the best of the best in social good, empowerment, advocacy, brand activism, and community engagement.</image:caption>
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    <lastmod>2020-10-12</lastmod>
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      <image:title>Blog - Social Media or Social Comparison?</image:title>
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      <image:title>Blog - Social Media or Social Comparison?</image:title>
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      <image:title>Blog - Social Media or Social Comparison?</image:title>
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    <loc>https://bemorecampaign.org/blog/newyearsresolutions</loc>
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    <lastmod>2021-01-01</lastmod>
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      <image:title>Blog - 10 New Year’s Resolutions That Aren’t Weight Focused</image:title>
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      <image:title>Blog - 10 New Year’s Resolutions That Aren’t Weight Focused</image:title>
      <image:caption>You are enough exactly as you are. Resolve to Be More YOU this year!</image:caption>
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      <image:title>Blog - 10 New Year’s Resolutions That Aren’t Weight Focused</image:title>
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      <image:title>Blog - When Unhealthy Dieting Becomes Trendy</image:title>
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    <loc>https://bemorecampaign.org/blog/navigating-social-media-as-a-disabled-woman</loc>
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      <image:title>Blog - Navigating Social Media As A Disabled Woman</image:title>
      <image:caption>Graphic by Raquel Wilkins: photos by Jacob Lund from Noun Project</image:caption>
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      <image:title>Blog - Navigating Social Media As A Disabled Woman</image:title>
      <image:caption>Graphic by Raquel Wilkins</image:caption>
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      <image:title>Blog - Navigating Social Media As A Disabled Woman</image:title>
      <image:caption>Graphic by Raquel Wilkins: portrait of a woman in brown hair isolated on dark background by Jacob Lund from Noun Project</image:caption>
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    <lastmod>2021-02-10</lastmod>
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    <loc>https://bemorecampaign.org/blog/gnfkp4f5n5u2040ffej0rs80vgrcpa</loc>
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    <lastmod>2021-05-06</lastmod>
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      <image:title>Blog - Intuitive Eating With Sydney Navid - How do you hope the way we view food relationships change on social media?</image:title>
      <image:caption>Now that everyone is using Instagram as a platform to make money, they are doing a lot of partnerships and sponsorships, and they are promoting all these products. A lot of their followers will buy into it, and you don’t know if these products are really effective or if the blogger is just selling them because they are making money off of it. So I think we really need to start understanding, what is the purpose of food? The purpose of food, yes, is for health, but it is also for joy and pleasure. I’m hoping that through Instagram and social media we can really start to rediscover food’s intrinsic purpose, which is to make us feel good and give us energy and to rejuvenate us, and just bring back the pleasurable experience that food can offer. Do you find there is a relationship between learning to cook and recovering from eating disorders? I think when someone has disordered eating they become so fixated on what they are eating, and I think that by getting into the kitchen they can shift their concentration from the nutrition composition of the food or how much they’re eating and really gain an appreciation for where the food is coming from.</image:caption>
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      <image:title>Blog - Intuitive Eating With Sydney Navid - I know you practice intuitive eating, how would you recommend someone start that practice?</image:title>
      <image:caption>I would first recommend they read Intuitive Eating. It’s written by two dietitians who have been in the field for decades, and that really guides you through the 10 principles of intuitive eating.  The first step is to recognize and acknowledge how diet culture and external rules are dictating your relationship with food. You want to disconnect from that and reconnecting with the internal cues of your body. For many people who are yo-yo dieting, they really fall out of touch with their responses from their body. It’s a lot of unlearning and relearning, and developing more awareness of what your body is trying to tell you. It takes a lot of practice and patience and it’s a long process. In the end, though, it’s a lot more rewarding because you’re not just respecting your body,  you’re nourishing it and giving it what it wants. How can intuitive eating help someone heal from an eating disorder? When I was in college, I would just not give myself permission to eat a lot of foods. If I was going out to like an Italian dinner, then the entire breakfast and lunch before I would try to eat mostly vegetables to compensate for the high calorie or high carb dinner I was about to eat. In the past year, I have been really trying to adopt the perspective that all foods are equal, and that really allows me to eat the slice of bread with avocado without feeling any sort of guilt.</image:caption>
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      <image:title>Blog - Intuitive Eating With Sydney Navid - What inspired you to start your food blog?</image:title>
      <image:caption>Since I’ve been back in LA with access to a big kitchen, I’ve been doing a lot of recipe testing not only for my blog, but for some ebooks that I want to do, and also recipe testing for my cooking classes and then every month that I’ve been doing is I sell boxes of different treats locally in LA and I donate a portion of the proceeds to a different organization I always loved cooking and food when I was younger. I would be in the kitchen with my mother and grandma cooking a lot of Persian food and just more plant-forward food, how to make plant-based recipes really delicious and satisfying.  I first started sharing recipes on an Instagram account when I was in college. When I was in the dorm freshman and sophomore year, I basically made it a little kitchen. I used my microwave and my mini-fridge to make pretty full-on meals. I wanted to show people what you can do in your dorm, like how you can eat healthy as a college student. That’s what I would show on my Instagram account for the first two years, and then I would just start posting whatever I was cooking.  Then I became interested in nutrition and health, so that sort of inspired me to go to grad school for nutrition and exercise physiology. I loved sharing my recipes with everyone, and then I decided I didn’t really like just posting the recipes on Instagram and I wanted to expand the opportunity, so I decided to make a website to post my recipes and blog posts, and resources.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1618385311784-N0YILC7FXW7OG1Z06HMA/thumbnail_IMG_7176+2.jpg</image:loc>
      <image:title>Blog - Intuitive Eating With Sydney Navid - What do your classes look like?</image:title>
      <image:caption>In-person lessons were a short-term thing, right before COVID hit, so I was only able to do a handful of classes. Once we really had to start quarantining and social distancing, it just became too difficult. But now I’m actually doing online cooking classes on Zoom for all ages. I’ve had a few so far and I’ve been offering them every month. That’s my little side thing. What do you hope people take away from your blog and lessons?  I hope to inspire my audience to incorporate more plants into their routine through my recipes, which I believe are approachable with elevated flavor combinations. It's also my goal to cultivate connections with my virtual community through and with food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1618386506305-TZVA6K3QX3ZM3WP2LW56/thumbnail_About.jpg</image:loc>
      <image:title>Blog - Intuitive Eating With Sydney Navid - How can someone best support a loved one who is suffering from disordered eating?</image:title>
      <image:caption>Everybody has different ways of coping. Some people like to be really closed off, some people like to be really open, and for me, it was really important to be open with my family about what I was going through. Being able to express myself and share what I was dealing with helped ease a lot of my anxiety. I think being there to listen in a supportive, non-judgmental, compassionate environment can make all the difference, and it’s so powerful. Just to have someone to talk to who is present and genuinely listening and caring about what you’re saying, and to have someone to help figure out what is the best way to go about this right now, so maybe that means working with a dietitian who specializes with eating disorders, or it means seeing a psychologist or psychiatrist or journaling, whatever is going to sound good to that person. I think just showing your support and telling them that you’re there no matter what is the best thing you can do.  What is something you wish you could tell your younger self? Not to take life so seriously and say yes to everything. Because when you’re young you have time and flexibility. When I was growing up I was so strict, especially academically, and I wouldn’t allow myself just to experience life and be happy. If there is something that I want to do, I just do it, because there is no point in waiting until there is a “right time.” Do what you want and live your life to the fullest potential is the best advice I could give my younger self. What is one thing that you are striving to “be more” of?  Just to be more confident. From a young age I exuded confidence, but in the past year or so I’ve lost that sense of confidence and that sense of self, and now I’m really trying to reclaim that, and know how amazing I am and how much I have to offer.</image:caption>
    </image:image>
  </url>
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    <loc>https://bemorecampaign.org/blog/fwqme65wdlp380bi3uqrd6anw9iehl</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-05-06</lastmod>
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      <image:caption>Graphic by Raquel Wilkins</image:caption>
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    <loc>https://bemorecampaign.org/blog/xk8dpz4be4zfazhn8nia3acb7lp7c1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-17</lastmod>
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      <image:title>Blog - Practicing Precaution: Social Media Challenges</image:title>
      <image:caption>Graphic by Kendall Moore</image:caption>
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    <loc>https://bemorecampaign.org/blog/k5fjlwg04pxqme4w0181zvlfpcw7k7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
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      <image:title>Blog - Deadly Besties: Food Insecurity &amp;amp; Poor Body Image</image:title>
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      <image:title>Blog - Deadly Besties: Food Insecurity &amp;amp; Poor Body Image</image:title>
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    <loc>https://bemorecampaign.org/blog/69okmfsjmuayynrmrm1a1rbf2w3u1u</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
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      <image:title>Blog - Periods and Myths - No matter what, periods are a normal and healthy part of life. What products you use and if you choose to use medication to stop periods is up to you. The important thing is that you advocate for yourself and your health. If something doesn’t feel right, don’t be afraid to see a doctor or tell a trusted adult. The biggest priority is your health and happiness, and if the period blues get you too down, don’t forget to eat some ice cream and take a hot bath.</image:title>
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      <image:title>Blog - Periods and Myths - Period Myths</image:title>
      <image:caption>Graphic By Raquel Wilkins</image:caption>
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      <image:title>Blog - Periods and Myths - Periods &amp; How to Protect Yourself</image:title>
      <image:caption>Graphic By Raquel Wilkins</image:caption>
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  </url>
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    <loc>https://bemorecampaign.org/blog/dylay7ikgaqkb2hayf798xeektwin9</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
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      <image:title>Blog - LGBTQ+ Basics All Kids Should Know</image:title>
      <image:caption>Graphic By Raquel Wilkins</image:caption>
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      <image:title>Blog - LGBTQ+ Basics All Kids Should Know</image:title>
      <image:caption>No matter what, the only person who defines your gender identity and sexual orientation is you. Being safe, healthy, and informed is the priority. The world can seem scary and uncertain, especially with more anti-LGBTQ+ bills appearing in several states. Remember, it is okay to unplug from the news if it becomes too overwhelming. It is important to take care of yourself and make sure you are healthy. If you are unsure where to turn next, check out GLAAD’s numerous resources regarding the LGBTQ+ community, and if you need help, reach out to a trusted adult or use one of The Trevor Project’s helplines to talk to someone.</image:caption>
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      <image:caption>Graphic By Raquel Wilkins</image:caption>
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      <image:title>Blog - LGBTQ+ Basics All Kids Should Know</image:title>
      <image:caption>Graphic By Raquel Wilkins</image:caption>
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    <loc>https://bemorecampaign.org/blog/weight-changes-and-social-media</loc>
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    <lastmod>2021-06-21</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://bemorecampaign.org/blog/your-body-your-business</loc>
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    <lastmod>2021-05-30</lastmod>
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      <image:title>Blog - Your Body Your Business</image:title>
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    <lastmod>2021-07-20</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-07-30</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://bemorecampaign.org/blog/o24c1op9b4nm8c43mte0w0c2okybx2</loc>
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    <lastmod>2021-09-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1627640532471-BRB5NVRTLAZGX2RGYK2R/reproductive-health-supplies-coalition-4aerIHVyBBE-unsplash.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Safe Sex and Contraception - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Safe Sex and Contraception - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Safe Sex and Contraception - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Image credit: Nexplanon</image:caption>
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      <image:title>Blog - Safe Sex and Contraception - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Safe Sex and Contraception - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://bemorecampaign.org/blog/summer-amp-bathing-suit-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Summer &amp;amp; Bathing Suit Anxiety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-09-14</lastmod>
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      <image:title>Blog - Strides for Authenticity on Social Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://bemorecampaign.org/blog/dwjp028i03fyp8hqi7zoxnhiakcxpj</loc>
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    <lastmod>2021-10-22</lastmod>
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      <image:title>Meet The Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1594946121330-4PTREH1Q61EARKXQBBQK/image-asset.png</image:loc>
      <image:title>Meet The Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1594945816903-WD0DC6YHUB9T02BMGO7M/Team_Megan.png</image:loc>
      <image:title>Meet The Team - fdsfs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1594946147965-KS6PKVAEU6BUGK0R586H/Team_ChristineF.png</image:loc>
      <image:title>Meet The Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1597771678672-DS9H8IE02GXU7W90EBJV/ema.jpg</image:loc>
      <image:title>Meet The Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1597805009190-V4J9XX9XSOGBAZ841KLR/unnamed.jpg</image:loc>
      <image:title>Meet The Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1597805123883-JY4BR4BKIULFE3U13K6L/Sara%252BStein.jpg</image:loc>
      <image:title>Meet The Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1597804988100-V64ZG3W8OM4RPTKE7RL2/Jessi+Greenlee+Founder+Good+Impact+Network</image:loc>
      <image:title>Meet The Team</image:title>
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      <image:title>Meet The Team</image:title>
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      <image:title>Meet The Team - Learn about our Girl Board</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1630941503449-2F4WLJCDVPCS5ZAS27ZS/PXL_20210602_165749679%7E3.jpg</image:loc>
      <image:title>Meet The Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee7d20789156208ab86f691/1597694724274-PPYZ3QSSQNGATWY8LHJ4/IMG_6968.jpg</image:loc>
      <image:title>Meet The Team</image:title>
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    <image:image>
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      <image:title>Meet The Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meet The Team</image:title>
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      <image:title>Meet The Team</image:title>
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      <image:caption>Helpful links</image:caption>
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